INDIVIDUAL PROGRAMMING

WORK ONE ON ONE WITH SANJIV.

BUILT ON AN ASSESSMENT

PERSONALIZED PROGRAM

VIDEO CALLS WITH SANJIV

EXERCISE
VIDEOS

HOW DOES IT WORK?

Everything we do is built off of an assessment. As we like to say assess do not guess.

THERE IS A DETAILED WHY BEHIND EVERY DECISION WE MAKE. 

Think about this as an extremely specific plan made exactly for you with the goal of improving your health and fitness. The assessment will tell us exactly what you need to work on.

Together we will formulate the best approach to reaching all of your goals while improving your breathing, mobility, body composition, and athleticism. 

Once you purchase your program we will send you a video tutorial of how to complete the assessment on your own. Once you have completed the assessment, a video call will be scheduled with Ian to discuss your program.

We will use the free Train Heroic app to host your program. It is extremely user friendly and allows you to ask questions, input numbers, and provide feedback. We have also created an onboarding guide as a resource to get you started efficiently. 

After two weeks we will have our second video call and review your program with form checks and go through any exercises that need to be addressed.

At the end of week six, we will schedule another video call to lock in the next six weeks. 

Upon completing week twelve of your program we will have our final video call. Here we will review your overall program, discuss progress, and set future goals.

INDIVIDUAL PROGRAMMING

12 WEEKS

  • $ 250

  • Video Assessment Tutorial
  • Video Assessment Tutorial
  • 4 x 1 Hr Long Coaching Calls
  • Online Programming via TrainHeroic

THE FORMULA

1. DETERMINE PHYSICAL CAPACITIES

This is how we find out what you can and can not do utilizing a thorough assessment. This ensures that your program never puts you at risk while simultaneously choosing the correct progression to improve as soon as possible.

3. PROGRAM ADDITIONAL WORK TO EXPAND CAPACITIES

Here is where we add specific mobility work to expand the movement options you have. Let’s keep the same example and continue with we do not have the capacity to get overhead. We need to make sure we have adequate internal rotation and shoulder flexion. With a consistent approach we can improve the capacity of your shoulder getting overhead with load. Programming at the highest level will improve mobility and strength without compromising aesthetic goals either.

2. PROGRAM WITHIN THOSE CAPACITIES

If you can not get overhead without throwing your lower back into the job of your shoulder, then overhead pressing is going on the shelf for a little. We will maintain strength doing exercises such as landmine presses and yoga push ups. You are still getting strong and even more importantly you are not getting hurt. Individual programming is about setting you up for success right from the start by getting rid of any guess work.

4. REASSESS AND REPEAT

Here is where we add specific mobility work to expand the movement options you have. Let’s keep the same example and continue with we do not have the capacity to get overhead. We need to make sure we have adequate internal rotation and shoulder flexion. With a consistent approach we can improve the capacity of your shoulder getting overhead with load. Programming at the highest level will improve mobility and strength without compromising aesthetic goals either.

THE PHILOSOPHY

Context is king. Anyone who has truly studied the human body can appreciate the fact that it is a system of dynamic subsystems that integrate into extreme complexity.

While Ian can not influence everything in your life he has become a specialist at improving several major systems that contribute to your health and fitness.

THIS IS NOT ONLY ABOUT JOINT HEALTH.

This is about improving your sleep so you can train harder.

This is about mastering your breathing so you can dominate the stress of life.

This is about earning that feeling of confidence that has been gone for so long.

Whatever your goals are… together we will create and adapt the best plan for you to do anything.

FAQ

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